6. If your butt is sore from all that sitting:
7. If your forearms are sore:
10. If you ache from slouching in front of your computer:
Here are massages you can do to yourself that will leave you feeling so good.
Original source: buzzfeed
It is important to feel energetic no matter what you are doing and through massage, it can help to ease the pain or ache that you are suffering.
Hope this article can help in some way.