6. Track Your Progress
After tracking your weight loss progress carefully for months or years, you might be looking forward to setting aside the scale or putting down the calorie tracking apps. Reaching your target weight doesn’t mean you should stop assessing your progress, though. Instead, it’s important to continue to track your progress so you can make sure you’re maintaining your healthy lifestyle.
Use an app to continue to track your food intake and exercise routines, and make a point of hopping on the scale once a week. Since your new goal is maintaining your current weight, you’ll want to keep an eye out for weight gain or loss. When you use an app to keep a digital diary, you can easily look back on your patterns and identify unhealthy habits before they cause you to get too far off track
7. Forgive Yourself For a Bad Day
Even when you try your hardest to stick to your healthy habits, you have to expect the occasional setback. Whether you feel under the weather and have to skip your spin class or you accidentally overindulged at a birthday party, you’re bound to have a bad day every once in awhile.
When this happens, don’t assume the worst or convince yourself that you’ve ruined your diet for good. Instead, do your best to power through the day, forgive yourself for a minor slip up, and get back to your healthy habits right away. Try drinking extra water, making sure that you get enough sleep, and restocking your fridge with healthy options. Understand that one off day won’t compromise all your hard work and that a small setback doesn’t have to derail everything you want to achieve.
Original Source: Lifesum
By maintaining your health, you will then be better empowered to complete your things, taking care of your family matters, being there for people that you truly love. At the same time, you will be able to give back to society and help those in need.