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Five Habits to Help you Achieve Anything in your Life

#3 – 30 Minutes of Exercise

The first part of your day should be devoted to some type of exercise. Regardless of how strenuous this is, it should happen before you head to work in the morning. Why? Well, the keystone habit of doing 30 minutes of exercise helps to accomplish a few things. It helps to improve your health, clear you mind, and give you an early sense of accomplishment.

When you can exercise for 30 minutes at the first part of your day, not only do you feel better, but as a result, you’ll make healthier diet decisions and have a clearer mind. It helps to circulate the blood in your system, reduce your risk of illnesses and diseases, and gives you momentum to start your day.

This is a keystone habit that shouldn’t be passed up. Ensure that you do 30 minutes of exercise. If you have to, start small. Use a concept called micro-changes that sees you building up to the habit. Remember, the habit won’t take hold for about 90 days, but this doesn’t mean that you can’t start out with 10 minutes of exercise each day for the first two weeks. Then, ramp up to 20 minutes the next two weeks, and in your fifth and sixth weeks, push out 30 minutes.

For some people, the micro-changes approach is the best way to tackle habit development. It helps to build the habit momentum little by little while also working your way up to it. Give this approach a try for any keystone habit and you’ll see some remarkable results.

#4 – Daily Gratitude

It’s easy to take on the poor-me attitude when it comes to our lives. Everywhere we turn we seem to be hit with another disappointment. But, daily gratitude doesn’t mean that you have to be problem-free. In fact, problems are a sign of life.

In order to execute this keystone habit, you have to pick one time of day and take 10 or 15 minutes to simply state what you’re grateful for. If you say that you have nothing to be grateful for, then you’re not searching hard enough.

Why is daily gratitude so important? Well, it takes us from an attitude of expecting to appreciating. When you can actively search for things to be grateful for, a real physical shift occurs in your mental thinking. The mind moves away from a state of lack and into a state of abundance. This helps to fuel us in our pursuits of all things and approach life with a generally more upbeat attitude.

Again, this keystone habit, like any other habit, takes time to solidify. Take 90 days and write out what you’re grateful for every single day. Do this without fail. If you’re heavily in debt, you could be grateful for your family, your health, or the fact that you can read and speak intelligently, and so on.

As long as we search, there’s always something to be grateful for. This keystone habit will help to initiate the onset of so many other positive habits into our lives.

#5 – Learn a New Skill

The last, but certainly not least, keystone habit is learning a new skill. Successful people take some portion of their day, no matter how small it may be, and devote it to a new skill. When the focus in your life moves to education, so many remarkable improvements occur.

And, learning a new skill isn’t that hard. It can help to open your mind to other possibilities that exist out there, or simply help to improve your existing understanding of whatever field or business you may be in. You might even decide to learn a skill that is entirely unrelated to the line of work you’re in right now, or you might even opt for a foreign language.

This doesn’t have to involve a tremendous amount of your time. This keystone habit can also take the micro-changes approach. Start with just 10 minutes each day and build from there. Pick something that you’re interested in or passionate about, and enjoy the process of learning something new. This will help bring on so many other positive habits into your life. But it all begins with the simple decision to act.

Original Source: Wanderlustworker

In conclusion, practise this 5 habits for a period of 3 months and I am sure you can see exponential results during this period.

We hope you enjoy reading the above keystone habits that can help you achieve anything in life.

Let's us know which of the 5 habits you are already practicing and how have it help you so far.