How do you view stress when dealing with a tough situation will determine how successful one person can become!
This is a very valid statement that has been proven time and again! This article looks at 4 ways to maintain your positivity towards stressful situation and if you can use them to your advantage and change the way you look at problem, your life will be very different!
As an individual, you are continually faced with challenges, difficulties and temporary setbacks. They are an unavoidable and inevitable part of being human.
By learning how to manage stress and respond with a positive attitude to each challenge, you’ll grow as a person and start moving forward in life.
In fact, without those setbacks, you could not have learned what you needed to know and developed the qualities of your character to where they are today.
Much of your ability to succeed comes from the way you deal with life and manage stress.
One of the characteristics of superior men and women is that they recognize the inevitability of temporary disappointments and defeats, and they accept them as a normal and natural part of life.
They do everything possible to avoid problems, but when problems come, superior people respond with a positive attitude, learn from them, and keep moving forward in the direction of their dreams.
There is a natural tendency in all of us to react emotionally when our expectations are frustrated in any way.
When something we wanted and hoped for fails to materialize, we feel a temporary sense of disappointment and unhappiness. We feel disillusioned and react as though we have been punched in the “emotional solar plexus”.
1) Manage Stress With A Positive Attitude
The optimistic person, however, knows how to manage stress in difficult situations and soon moves beyond this disappointment.
They respond quickly to the adverse event and interprets it as being temporary, specific and external to himself. The optimist responds with a positive attitude, knows how to manage stress and counter the negative feelings by immediately reframing the event so that it appears positive in some way.
Since your conscious mind can hold only one thought at a time, either positive or negative, if you deliberately choose a positive thought to dwell upon, you keep your mind optimistic and your emotions positive.
Since your thoughts and feelings determine your actions, you will tend to be a more constructive person, and you will start moving forward and more rapidly toward the goals that you have chosen.
2) Change Your Language From Negative to Positive
It all comes down to the way you talk to yourself on a regular basis. In our courses of problem solving and decisions making, we encourage people to respond to problems by changing their language from negative to positive.
Here are 3 positive words you can use to describe difficulties in your life.
Instead of using the word problem, we encourage people to use the word situation. You see, a problem is something that you deal with. The event is the same. It’s the way you interpret the event to yourself that makes it sound and appear completely different.
Even better than situation is the word challenge.
Whenever you have a difficulty, immediately reframe it, choose to view it as a challenge, and start moving forward.
Rather than saying, “I have a problem,” say, “I have an interesting challenge facing me.”
The word challenge is inherently positive. It is something that you rise to that makes you stronger and better. It is the same situation, only the word that you are using to describe it is different.
The best of all possible words to maintain a positive attitude and manage stress is the word opportunity.
When you are faced with a difficulty of any kind, instead of saying, “I have a problem,” you can say, “I am faced with an unexpected opportunity.”
And if you concentrate your powers on finding out what that opportunity is—even if it is only a valuable lesson—you will certainly find it.
As the parable says, “Seek and ye shall find, for all who seek find it.”
Read More On The Next Page Below!