Five Brain Exercises for Happiness And Success
4. Balance Your Emotions with Logic
Whether you’re faced with a tough financial decision or experiencing a family dilemma, you’ll make your best decisions when you’re able to balance your emotions with logic. When emotions are running high, take steps to increase your rational thinking. The best way to balance out your emotions is to create a list of the pros and cons of your choices. Reading over that list can help take some of the emotion out of your decisions and equip you to make the best choices.
5. Practice Gratitude
Gratitude has been linked to a host of physical and psychological benefits, including happiness. One study found that grateful people are 25 percent happier. So whether you make a habit of talking about what you’re grateful for over breakfast every morning, or you write in a gratitude journal before bed; train your brain to look for the good in your life. It could be the simplest, most effective way to boost your wellbeing.
Create a Healthy Mindset
The conversations you have with yourself have a profound effect on your life. If you want to reach your greatest potential, it’s important to build your mental muscle. Exercise your brain every day, and over time, you’ll train it for happiness and success.
Original Source: upliftconnect
