For years, Tony Robbins has been starting his mornings with a 10-minute ritual that gives him a boost of energy and prepares him for the day.
Tony is the world's most famous life and business coach and is as busy as ever, averaging 60 events each year. He developed priming as a way to maintain his energy and focus. The routine, which involves a forceful breathing exercise and visualization of light pouring through your head, can seem pretty wild, but it's a slightly adapted version of a yoga technique called Kapalabhati Pranayama breathing and Buddhist mindfulness meditation.
The video is created by Business Insider and was filmed on a trip to Robbins' Fiji resort Namale, where he was hosting the winners of Shopify's Build a Bigger Business competition, he showed Business Insider how to perform what he calls “priming.”
If you feel the above video is useful, you might want to start practicing this priming method every morning when you first wake up.
You can follow the following video to understand it more.
If you find what we have shared is useful for you, comment “Useful” in the comment box so that we know you appreciate what we are sharing. You can also share this post on your Facebook to let others know it is useful.
Everything we do, we believe in challenging the status quo.
We believe in positive thinking.
The way we challenge the status quo is by asking ourselves "why", we believe in positive thoughts, sharing and continual education.
Our life mission is to spread the words on the importance of positivity to whoever are on their journey to success.