10 Major Benefits of Green Tea

6. Caffeine in Green Tea Destroys Bacteria, Enhanced Dental Health, Reduced Infection.

Catechin, a component in green tea possesses biological consequences. The outcome of related studies shows they can destroy bacteria and impedes viruses such as the influenza virus and can reduce the likelihood of infection. Bacterias such as the Streptococcus mutans which is domiciliary in the mouth is the dominant cause of cavities and decay of the tooth. A related study also documents that Catechins, the component in green tea impedes the development of Streptococcus mutans. The green tea is related to enhanced teeth health and reduced likelihood to be infected.

7. Risk of Type 2 Diabetes Reduced

Type 2 diabetes is a disease which is widespread and affecting many people world wide. Typical symptoms of this disease include a raised blood sugar level and incapacity to produce insulin. Evidence of insulin enhancement and a lower blood sugar level has been linked to green tea. Similarly, a related study showed a 42% likelihood of lower risk of type 2 diabetes.

8. Reduced Risk of Obesity

In the short term, green tea enhances the rate of body metabolism. Metabolism assist you lose weight. Studies have established the relationship which exists between fat reduction in the body, particularly in the abdominal region and consumption of green tea. In a 12 week randomized scheduled on 240 men and women, the cohort who were placed on green tea witnessed an outstanding reduction in fat, waist circumference and belly fat.

Green Tea and Long Life

9. Green Tea and Long Life

Death is unavoidable. Drinking green tea has a low rate of cardiovascular infection and cancer. The perception from this is that, it enhance long live.

In a study involving about 40,530 adults in Japan, those who ingested the highest amount of green tea about 5 or more cups routinely stood a chance of living 11 more years.

  •      All time cause of Death: For women, 23% less, and 12% less in men.
  •      All time Death from heart disease: For women, 31% less and 22% less in men.
  •      All time Death from stroke: For women, 42% less and 35% less in men.

In a related study involving 14,001 elderly individuals who were residents in Japan, a 76%  less likelihood to pass within 6 years was documented.

10. Cardiovascular Disease

One major cause of death world over is cardiovascular disease, heart disease, and stroke. Green tea enhances and invigorates certain risk factors for the diseases scheduled above including total cholesterol, triglycerides, and LDL cholesterol. When you consume green tea, the antioxidant capacity of the blood which protects LDL components from oxidation, a track towards the heart. With the excellent advantageous effects of green tea on risk factor, it is not unusual that green tea drinkers have about 31% lower less risk of cardiovascular diseases.

Original Source: Inquirer

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are 10 health benefits of green tea that are supported by studies.