There a saying a coward dies a thousand times before his death, but the valiant taste of death but once.
Worry is the fear we manufacture; it is a choice. Worry is not a precaution; it is the opposite because it delays and discourages constructive action.
True fear and worry (unwarranted fears) may, at times, feel the same, but you can tell them apart. True fear is a gift that signals us in the presence of danger; thus, it will be based upon something you perceive in your environment or your circumstance. Unwarranted fear or worry will always be based upon something in your imagination or your memory.
There are five basic ways to overcome worry:
1. Increase Your Familiarity
The more you do something that scares you, the easier it becomes. Take, for example, the common worry for writers: selling. The only way to overcome this is to get out there and sell. Accept the fact that you will receive some rejections – maybe a lot of rejections before you get a sale; but how many sales will you make if you don’t get out there at all?
2. Rehearse Courage Mentally
When it comes to feelings, including worry, your brain cannot differentiate between what is real and what is imaginary. If you repeatedly rehearse something in your mind, while at the same time visualizing yourself as being calm, confident and collected, your behavior in the real world will imitate your imagination.
3. Reframe the Worry
Create a comparison in your mind that makes your worry seem trivial. For example: There are hundreds, maybe thousands of authors with half your talent and skill selling their books. Against that perspective, what have you got to be afraid of?
4. Reassociate the Worry
Have you ever been to an amusement park? If so, you probably paid a fair amount of money … for the privilege of being frightened out of your wits! Taking risks in business is, in fact, a lot like riding a roller coaster – except that you get to do some steering, so you’re actually a lot more in control. It turns out that worry you’re feeling isn’t really worry at all; it’s excitement!
5. Make the Worry Useful
Although worry can be debilitating – when viewed from the right perspective – worry is actually just a call to action. If you’re afraid to ask for someone’s business, for example, it’s just your subconscious mind telling you that it’s getting close to the point where you need to ask for their business. Feel the worry, and then do it anyway.
Put the above techniques in your mental bag of tricks, and your worries – no matter what they are – will stop holding you back.
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